Saturday, July 16, 2011

Question about acupuncture?

Acupuncture is excellent for muscle strains and pains and conditions like plantar fasciitis. It will speed up healing. In the meantime massage the area that hurts at night before you go to bed. You can roll your foot on a tennis ball. Make sure you wear shoes that have a gel sole or get an insert to keep your heels from pounding when you walk. Also make sure you don't wear sloppy fitting shoes that don't secure your heel properly, or shoes that have no cushioning in them. I got this a few years ago from wearing "goose boots" at the cottage for 2 weeks. Bummer.

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